Emotional Freedom Technique uses the fingertips to tap the acupressure points of the body which kinetically moves the flow of qi (energy) up to the part of the brain that controls stress and trauma. While tapping and addressing the root cause of the issue with certain words and affirmations, the limiting beliefs change and signal through the meridian lines to balance the body’s energy field. As the negative emotions are tapped out of the cells memories, the nervous system relaxes from fight or flight mode and fear or physical discomfort is released while emotional harmony and balance is restored.